At home workouts with video instruction AND a 1 months subscription to our TEAM BarBelles exclusive online community (recipes, workouts, live Q&A videos, evidence based nutrition and training advice)
*Program links and client questionnaires (for nutrition only) are sent through email within 24 hrs
**NO refunds, workout and nutrition plans are followed at the risk of the client
**Can purchase one of these options online and you will get emailed a link to your program within 24hours
