Fitness That Fits Your Life
For Women Who Want More.
We coach real life women to build real life habits and put an end to yoyo dieting and extreme restriction, while empowering each one to discover their true strength.
Meet Ashley
Ashley, the founder of The Barbelles, is dedicated to helping women build strength and fitness without the extremes.
With over 15 years of experience in personal training and nutrition coaching, she’s passionate about creating sustainable, real-world solutions that fit into your life.
At The Barbelles, Ashley’s mission is simple: to empower women to achieve lasting strength and confidence through balanced, personalized coaching.
Work with us
Speciality Programs
Transform your fitness with our specialized programs. Choose between our Smart Start program or the EmpowHER Project.
Find the right fit and start your transformation today.
Customized Nutrition Coaching + Exercise Programming
Experience the flexibility and effectiveness of our nutrition coaching & exercise programming. Whether you’re looking for a customized workout plan or expert nutritional guidance, our virtual programs are designed to fit seamlessly into your life.
Real Stories. Real Results.
