Coaching That Fits Your Life

Real Solutions for Real Women

Are you tired of diets that don’t stick, workouts that feel like punishment, and habits that fall apart the moment life gets busy? At The BarBelles, we get it. We’ve been there, too—struggling to find balance while feeling trapped in cycles of restriction and frustration.

That’s why we’re here to change the game. Our programs are designed for real women like you, balancing careers, families, and everything in between, who want to feel strong, confident, and in control of their health.

Customized Nutrition & Exercise Programming

Your complete solution for lasting change.

Our signature 4-phase program is for women who’ve tried it all—fad diets, weight loss plans, and extreme workouts—only to feel defeated by unsustainable results and a negative relationship with food.

With Team BarBelles, you’ll discover how to:

  • Build sustainable habits that last a lifetime.

  • Improve your mindset around food and your body.

  • Balance your body composition goals without missing out on life.

Our 4 Phases of Coaching

Phase 1: The Learning Curve

Some people fly through this, and others need a little more time. This is where you learn new things about food, how to track, what’s a macro, what’s a micro and how they all fit within a healthy diet. You can expect weight loss to be a little slow while you learn to choose the right combination of foods to reach your nutritional targets. We focus on building a solid foundation with the basics of nutrition in this phase.

You can’t skip this step, otherwise you will go in weight loss and weight gain circles forever.

It is essential to be patient during this phase. Just like any new skill you learn you need to practice it, study it, and ask questions to gain an understanding. Once you master these skills they become habits and they fit much more effortlessly into your life. 

Phase 2: Momentum

Once you’ve gotten past the learning curve, you’re more comfortable with tracking and reaching targets, and you’ll start seeing consistent results. We aim for an average of 1-2lbs of fat loss each week, as research shows this rate helps us avoid muscle wasting and is easiest to maintain, as long as protein targets are met.

We will get more detail-oriented with nutritional needs during this phase.

Phase 3: Reverse Diet

At this phase of our training, you’ve reached your body composition goal and now you need to regulate the metabolism again. Your body will be low calorie adapted from being in a deficit so we now have to slowly and gradually increase your Calorie intake while maintaining weight, up to an acceptable maintenance intake.

Phase 4: Maintenance

This phase is short in our program but hopefully represents the rest of your life. You maintain the HABITS you created throughout each phase but drop the short term tools you needed to lose weight and work on intuitive eating without tracking your food.

All 1:1 customized nutrition & excerise programs include:

  • Access to The Barbelles app for data tracking, program guides, workouts and recipes

  • Weekly check-ins with your coach

  • Weekly group coaching calls (recordings available)

Program Options & Pricing

    • $399+tax/monthly recurring payments which can be cancelled anytime with 10 days notice in writing

    • $1000 for 3 months

    • Weekly video/in-person check-ins (local to Muskoka only).

    • Ideal for beginners or those needing hands-on support.

    • $225+tax - monthly recurring payments which can be cancelled anytime with 10 days notice in writing

    • $768 taxes in for 3 months or $1469 taxes in for 6 months

    • Weekly check-ins, no video/in-person calls.

    • Most popular option for balanced support.

    • $185 + Tax/monthly recurring payments which can be cancelled anytime with 10 days notice in writing

    • Monthly check-ins for returning clients.

    • Best for long-term clients needing minimal accountability.

SPECiALTY PROGRAMS

Smart Start

Kickstart your journey to a healthier you.

A beginner-friendly, 8-week group coaching program designed to establish healthy habits and routines for sustainable weight loss. Perfect for those new to tracking macros or fitness, Smart Start provides:

  • Personalized nutrition plans.

  • Flexible in-gym or at-home workouts.

  • Weekly live coaching calls.

  • Recipes, tips, and accountability tools.

Accessible, supportive, and impactful.

THE EmpowHER PROJECT

Navigate your body’s changes with strength and confidence.

90-Day Program Starting February 14th

This specialized program is for women aged 35–55 experiencing peri- or menopause, offering evidence-based strategies to manage changes in body, mood, and hormones.

In-Person Program ($1,899):

  • 2 weekly group training sessions (strength & cardio).

  • 2 EmpowHER workshops.

  • Weekly group connection calls.

  • Body composition tracking & habit building.

  • Customized nutrition strategies.

Online Program ($1,299):

  • Home or gym training plan.

  • Weekly group connection calls.

  • Body composition tracking & habit building.

  • Customized nutrition strategies.

Both options include a comprehensive program guide and the tools you need to feel your best at this stage of life.

In Person Programs - MUSKOKA ONLY

Women's Strength Club

Ready to get stronger, feel empowered, and train alongside a community of incredible women? The Women’s Strength Club is designed to help you build strength, confidence, and consistency in your workouts with expert coaching and an encouraging environment.

Class Schedule

Train 2-4 times per week at our Muskoka location:

Morning Classes

  • Monday/Wednesday/Friday: 10:15 AM (45 minutes)

Evening Classes

  • Tuesday/Thursday: 5:40 PM

Membership Options

  • 2 classes per week: $150/month + tax

  • 3 classes per week: $179/month + tax

  • 4 classes per week: $225/month + tax

💥 New Add-On Option: Kickboxing is now available at 10:15 AM on Tuesdays as an optional addition!

🔥 Spots are limited! Join the waitlist for daytime strength classes today.

SHE Fights – Strength + Kickboxing Add-On

We’re excited to introduce SHE Fights, a brand-new program in collaboration with She Fights Boxing Club! Now, you can take your training to the next level with kickboxing and strength training options – all with childcare available during morning sessions.

For NEW Clients:

1️⃣ Kickboxing Only – $105/month + tax

  • Tuesdays at 10:15 AM (WITH childcare option)

2️⃣ Kickboxing + 1 Strength Class/Week – $150/month + tax

  • Tuesdays at 10:15 AM (kickboxing) + Fridays at 10:15 AM (strength)

  • WITH childcare option

3️⃣ Kickboxing + 2 Strength Classes/Week – $179/month + tax

  • Tuesdays at 10:15 AM (kickboxing) (WITH childcare)

  • Strength training on Tuesdays & Thursdays at 5:40 PM

For Current BarBelles Members:

  • 2-3 strength classes per week + kickboxing add-on option

This is a monthly revolving program, and space is extremely limited – so don’t wait!

How to Join:
Email ashley@thebarbelles.com or send us a DM to claim your spot!

💪 Strong women. Strong community. Strong results. Let’s go! 🚀🔥

Real Stories. Real Results.

It’s time to break free from the cycles of frustration and find an approach that works for you.
Let us guide you toward strength, confidence, and balance.