Redefine Your Strength

Empowering Women to Build Real Habits, Real Confidence, and Real Strength

At The BarBelles, we understand the challenges of balancing fitness with real life. That’s why we’re dedicated to helping real women build real habits—no extremes, no crash diets, no quick fixes. Our mission is to empower you to stop the cycle of yo-yo dieting and discover your true strength.

With our online coaching programs, you’ll find an approach to fitness and nutrition that fits your life—not the other way around. Whether you’re just starting out or looking for a sustainable way to level up, we’re here to help you feel strong, confident, and unstoppable.

Our Journey, Your Inspiration

We’ve been there—busy schedules, unpredictable days, and the feeling that your health and fitness goals are out of reach. Each member of The BarBelles team has walked this road, and we’re here to guide you through it.

Ashley found her strength after a debilitating back injury and has stayed injury-free ever since.

Tara lost 50 pounds and overcame a serious knee injury while juggling life as a mom of six.

Sheri, who had never lifted a dumbbell before her 40s, transformed her life by losing 45 pounds and now helps other women navigate challenges like menopause and busy schedules.

We’re not just coaches; we’re women who understand your story because it’s part of our own.

Together, we’ll help you write your next chapter—a story of strength, confidence, and transformation.

MEET THE TEAM

Ashley

Co-founder, Head Coach

  • BSc. Human Sciences

  • Certified Personal Trainer & Nutrition Coach

  • ISSA Sports Nutrition

  • Certified Pre & Postnatal Strength Coach

  • Certified menopause coaching specialist

  • Certified Barbell rehab practitioner

  • Natural Pro Bikini Fitness Competitor

  • Former Competitive Powerlifter

  • Former team Canada powerlifting assistant coach

Ashley combines over a decade of fitness coaching experience with her personal journey of overcoming setbacks. She’s passionate about helping women feel empowered and strong—both inside and outside the gym. As a mom of two, she brings a practical, no-nonsense approach to creating habits that last.

Tara

Assistant Head Coach

  • Certified Personal Training and Nutrition Coach

  • Certified Life & Mindset Coach

  • Former Fitness Competitor 

Tara specializes in helping women rediscover their strength and vitality at any stage of life. As a mom of six and grandmother of three, she knows firsthand the challenges of balancing family and personal health. After her own 50-pound weight loss journey and knee injury recovery, she’s dedicated to helping others create transformations they never thought possible.

Sheri

Assistant Coach

  • Certified Personal Trainer

  • Healthy Eating & Weight Loss Coach

  • Wellness Coach

Sheri’s journey began in her mid-40s when she decided to take control of her health. She transformed her life by losing 45 pounds and has never looked back. Now, as a coach, she’s passionate about helping women navigate challenges like menopause, busy schedules, and the emotional ups and downs of weight loss. Sheri is there for her clients through every frustration, breakthrough, and success.

We coach real-life women to build real-life habits. We believe fitness and nutrition should enhance your life, not take it over.

Our vision is to create a world where women feel strong, confident, and empowered—without resorting to extreme restrictions or fad diets. We’re here to help you create lasting habits and embrace your inner strength, one step at a time.

our mission

Our Values

  • Empowerment: Helping women feel strong in every sense of the word.

  • Sustainability: No fads, no extremes—just real habits that last.

  • Authenticity: We’ve been where you are, and we’re here to help you succeed.

  • Support: Your goals become our goals.

Ready to start your journey? Explore our online nutrition and exercise programs, including Smart Start for beginners and the EmpowHER Project for women ready to take their strength to the next level.

Real Stories. Real Results.

Ready to start your journey? Explore our online nutrition and exercise programs, including Smart Start for beginners and the EmpowHER Project for women ready to take their strength to the next level.