A 6-Week at home or in gym training program where you will be doing a variety of workouts to burn fat and get that booty!
The six week program involves 5 different workout days to train specific muscles groups including: glutes, shoulders, chest, triceps, quads & hammies!
Each day of the week you will be required to complete the assigned workout or enjoy a rest day. As you progress through the 6 weeks you can increase your weight to make the workout more intense to avoid plateauing.
In this PDF you will get:
- A measurement tracker
- A 6 week plan
- Weekly weight trackers to show your strength progress
- 5 completely different workout days
- Instructional videos to show you how to do complete each exercise.