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Speciality Programs


This program is for the serious client who wants serious results!
It is a very intensive strength and nutrition program with customized training plans and one on one nutrition support.

It is designed to get you in the best shape of your life, which does not come without change and without sacrifice.

If you are not ready to commit FULLY to your training and nutrition, this program is not for you. (We have other, more flexible options for you)

Whats included:

  • Training and nutrition protocols customized to the individual
  • Daily Rise & Grind tasks lists to complete, designed to push you outside your comfort and achieve greatness, and feel accomplished
  • Mindset coaching and motivational content
  • 1:1 weekly reporting and individualized coaching with the support and motivation of a group

Although the plans are 100% customized to the individual, we work together as a group and we have weekly group coaching calls for support and accountability.

This program requires a 90 day commitment and you must be accepted into the program before payment is made.


Payment structure:
$790 + tax Paid in Full (can be 2 half payments made 30 days apart)
3 month payment plan at $288 + tax/month

If you’re ready to give it all you got, we can’t wait to help you get started!
Let’s go!


Smart Start:

8 week online group program geared at setting the foundation for a fitter you and a healthier lifestyle!

Whats included:

  • Personlized nutrition plan 
  • Flexible in-gym or at-home workouts
  • Weekly live coaching calls
  • Accessible 8-week online group program
  • Recipes, tips and habits for impactful results
  • Dedicated support and accountability 

This is a group challenge tailored to help you break free from the cycle of fad diets and the frustration of doing it alone. 


Payment structure:
$445.00 Paid in full 
2 payments at $248.00