Personal Training | Group Fitness

PERSONAL TRAINING:

In person 1:1 or semi-private training sessions specifically tailored to your goals. Our sessions are not timed, they are based on your programming however sessions typically run 30-40 minutes.

We currently do not have space for our 1:1 in person training. You can either JOIN THE WAITLIST or choose an ONLINE PROGRAM.

4 WEEK STRENGTH AND CONDITIONING:

60 minute session that focuses on progressive strength and cardio training, for a well rounded fitness routine with the support and motivation of a group.

$150+tax

2 x a week Tuesdays & Thursdays @ 6:00pm

Extra flex day Monday @ 5:00pm

Currently enrolling - new session starts January 9th 2023

JOIN NOW

MENS 4 WEEK STRENGTH AND CONDITIONING:

60 minute session that focuses on progressive strength and cardio training, for a well rounded fitness routine with the support and motivation of a group.

$150+tax

2 x a week Monday & Wednesdays @ 6:00

Currently enrolling - new session starts January 9th 2023

Email ashley@thebarbelles.com to join.

GUIDED GROUP PERSONAL TRAINING:

Support of a coach to guide you through your preprogrammed workout, to ensure proper form and execution. A budget friendly alternative to 1:1 personal training.

Tuesdays @ 5:15pm

Thursdays @ 5:15pm