PERSONAL TRAINING:

In person 1:1 or semi-private training sessions specifically tailored to your goals. Our sessions are not timed, they are based on your programming however sessions typically run 30-40 minutes. 

We currently do not have space for our 1:1 in person training. You can either JOIN THE WAITLIST or choose an ONLINE PROGRAM.

4 WEEK STRENGTH AND CONDITIONING:

45 minute session that focuses on progressive strength and cardio training, for a well rounded fitness routine with the support and motivation of a group.

2 x a week Tuesdays & Thursdays @ 5:15PM

Extra flex day Monday @ 5:15pm

Currently waitlisted

JOIN WAITLIST NOW