Personal Training | Group Fitness
In person 1:1 or semi-private training sessions specifically tailored to your goals. Our sessions are not timed, they are based on your programming however sessions typically run 30-40 minutes.
4 WEEK STRENGTH AND CONDITIONING:
45 minute session that focuses on progressive strength and cardio training, for a well rounded fitness routine with the support and motivation of a group.
2 x a week Tuesdays & Thursdays @ 5:15PM
Extra flex day Monday @ 5:15pm