Personal Training | Group Fitness
PERSONAL TRAINING:
In person 1:1 or semi-private training sessions specifically tailored to your goals. Our sessions are not timed, they are based on your programming however sessions typically run 30-40 minutes.
We currently do not have space for our 1:1 in person training. You can either JOIN THE WAITLIST or choose an ONLINE PROGRAM.
4 WEEK STRENGTH AND CONDITIONING:
60 minute session that focuses on progressive strength and cardio training, for a well rounded fitness routine with the support and motivation of a group.
$150+tax
2 x a week Tuesdays & Thursdays @ 6:00pm
Extra flex day Monday @ 5:00pm
Currently enrolling - new session starts January 9th 2023
JOIN NOW
MENS 4 WEEK STRENGTH AND CONDITIONING:
60 minute session that focuses on progressive strength and cardio training, for a well rounded fitness routine with the support and motivation of a group.
$150+tax
2 x a week Monday & Wednesdays @ 6:00
Currently enrolling - new session starts January 9th 2023
Email ashley@thebarbelles.com to join.
GUIDED GROUP PERSONAL TRAINING:
Support of a coach to guide you through your preprogrammed workout, to ensure proper form and execution. A budget friendly alternative to 1:1 personal training.
Tuesdays @ 5:15pm
Thursdays @ 5:15pm
Email ashley@thebarbelles.com to join.