Co-founder, Head Coach
Ashley is a former varsity athlete, turned coach with 5 years of education in exercise science and sports nutrition and 13 years practical experience coaching clients and athletes. She is a brilliant mom of 2, passionate about health, and fitness while enjoying all that life has to offer.
Ashley became serious about physical strength when it helped her recover from a debilitating back injury and has kept her strong and injury free ever since.
Certified Personal Training and Nutrition Coach
Former Fitness Competitor
Tara specializes in helping older populations, regain their strength and vitality. Tara, mom of 6 and grandmother of 3, has gone through her own transformation, loosing 50lbs and recovering form a serious knee injury and she wants to help others become the best versions of themselves.